Top 6 benefits of installing a home sauna

Home saunas have exploded in popularity in recent times, with more and more UK homeowners deciding to take advantage of all the health, wellbeing, and lifestyle benefits of having this ultimate luxury inside their own homes.

There is very little more relaxing yet invigorating than a deep sauna sweat, and with a home sauna, you can achieve this every single day.

Relax your muscles, sweat away toxins, reduce stress, and prepare for the day ahead with a home sauna that offers all these fantastic benefits and many more.

Just a few minutes each day can truly revolutionise your lifestyle leaving you looking and feeling better than ever.

These effects aren’t just anecdotal either, there is extensive research proving beyond doubt that saunas are incredibly beneficial to your health, and many doctors recommend their use for a range of different conditions.

Here are 6 of the biggest advantages of owning a home sauna:

Reduce Stress

There is a good reason that every spa worth the name has at least one sauna on the premises.

There is no better way to relax and forget about the stresses of the outside world than inside a warm, quiet, space away from the madness of everyday life.

Many health conditions are caused, or at least exacerbated, by stress, and heat bathing in a home sauna will help lower the risk of them all.

Saunas help you relax in a number of different ways including releasing endorphins in a similar manner to a tough workout, improving circulation, and relaxing your muscles.

You are almost guaranteed to leave the sauna feeling better than you did when you walked in.

Soothes aches and pains

The heat of a home sauna has a tranquilising effect on the body and can help to reduce symptoms of muscle soreness, arthritis, and other stiff joint conditions.

By increasing your body temperature, a home sauna will also cause your blood vessels to dilate and increase the circulation of blood around the body.

Increased circulation means faster healing of minor injuries and is one of the main reasons that saunas are a popular tool for sports recovery.

Detox

Many people do not sweat regularly as part of their everyday lives, but a deep sweat is actually one of the best ways to rid your body of nasty toxins.

As your body temperature rises, your sweat glands will become stimulated as it is there job to try and keep you cool.

Sweat in 99% water but it is the 1% that matters here. Deep sweating can help you get rid of unwanted substances that have found their way inside your body, including zinc, copper, and mercury.

In the modern world, avoiding accidental consumption of these toxins and many others is impossible, and doctors recommend regular detox sessions to limit the harm done.

A home sauna is one of the very best ways to detoxify your body and with one in the convenience of your own home, you can do this whenever your feel like it.

Better sleep

The release of endorphins through exercise has long been known to produce better sleep quality and using a home sauna creates the exact same effect.

The slow decline of endorphins before bed is vital to a good night’s sleep and the testimony of users all across the world demonstrates that the calming heat of a sauna is perfect in this regard.

Improved athletic performance

As your body temperature begins to rise and blood vessels dilate, your cardiac output will increase.

By increasing your heat rate in this manner, you can actually train your heart muscles to adapt to the environment that they are in.

This effect is even more effective if you intertwine dips in cold water with your sauna sessions.

Sitting in a Home Sauna will raise your heart rate to around 60% more than average, comparable to the effect of engaging in moderate exercise.

When engaging in athletic activity, your body needs to be able to adapt quickly to the effort level required to perform a certain task. Having better control over cardiac output will allow you to achieve just that.

Tackle colds and flu

Ever heard of the saying ‘sweat it out’? Research shows that sauna use can dramatically reduce the risk of getting colds and influenza.

There are a couple of reasons why this is the case.

Firstly, high body temperature leads to the faster production of white blood cells that are responsible for fighting against bacterial infections.

Also, the steam produced in traditional home saunas will help to reduce congestion and clear nasal passages.

Even if you are not ill as such, the steam vapour clearing of congestion is a fantastic sensation and one of the best aspects of traditional sauna ownership.